A Space to Restore, Recharge, and Thrive.
Explore a sanctuary of movement, mindfulness, and modern wellness innovation. From restorative treatments to performance training, Avila’s Health & Wellness program is designed to support your pursuit of vitality, longevity, and balance—within a setting as refined as your lifestyle.
Luxury Wellness, Tailored to You
At Avila Golf & Country Club, wellness is a way of life. Our 7,000-square-foot Health & Wellness Facility offers panoramic views of the golf course and is thoughtfully curated to promote both energy and restoration. Members enjoy state-of-the-art cardio and strength equipment, spa treatment rooms, a Pilates Reformer studio, and the Fit Fuel Refreshment Bar. Expertly led classes—both in-person and virtual—range from high-intensity to deeply restorative.
Whether you’re preparing for peak athletic performance or seeking the serenity of a tailored massage, every detail has been designed to support your total well-being with sophistication and care.
Wellness Quick Links
Director of Fitness
Cathi Keefe | 813.264.8106
ckeefe@avilagolf.com
Hours of Operation
Monday – Thursday:
6:00 a.m. – 8:00 p.m.
Friday: 6:00 a.m. – 6:00 p.m.
Saturday: 7:00 a.m. – 6:00 p.m.
Sunday: 8:00 a.m. – 5:00 p.m.
Group Classes: Move With Purpose, Flow With Ease
From Aqua Cardio to TRX Training, our diverse class offerings blend energy, strength, and restoration. Join small group sessions in our wellness studio or stream virtual classes at your convenience.
With offerings including Golf & Tennis Conditioning, Spin Cycling, Strength Training, Mobility, and several styles of Yoga, there’s a class tailored to every goal and every schedule.
Personal Training: Tailored Programs, Elevated Performance
Our certified specialists provide private and small-group sessions to help you move with purpose and confidence. Begin with a comprehensive health and movement consultation, then experience customized programs—ranging from Pilates Reformer and Flexibility Training to elite-level golf and tennis performance sessions.
Whether you’re building strength or refining your swing, your wellness journey is uniquely yours.
Massage & Spa Services: Relaxation Refined, Recovery Redefined
Retreat into calm with Avila’s full suite of luxury spa offerings. Our massage therapies include Sports, Thai, Hot Stone, and Prenatal, with options for in-home services. Indulge in restorative add-ons like aromatherapy, warm coconut scalp treatments, or tropical sugar exfoliation.
Lifestyle coaching is also available for a truly holistic approach to health.
Youth Fitness Programs
Building Strength, Skills & Confidence—from the Ground Up
Avila’s Youth Fitness programs are designed to grow with your child—whether they’re just starting out or training to compete. From foundational movement to performance-focused training, we offer a progressive path that teaches safe, effective fitness habits, builds confidence, and promotes a lifelong love of staying active.
Through age-appropriate instruction and expert coaching, participants learn proper technique, gym etiquette, teamwork, and performance skills in a fun and supportive environment.
Whether your child wants to stay active, prepare for school sports, or improve athletic performance, we offer two structured tracks:
Youth Fit Foundations (Ages 12–15)
- Perfect for beginners or those new to the Fitness Center. This program is required for juniors ages 12 to 15 before using Avila’s gym with adult supervision.
Youth Sports Performance
- Ideal for athletes ready to take their training to the next level.
From first reps to first wins, we help every young member build a stronger, healthier future.
Meet the Wellness Director
At the heart of Avila’s wellness experience is a team of certified professionals dedicated to your individual journey. With expertise spanning personal training, Pilates, massage therapy, acupuncture, and performance coaching, our team delivers bespoke care tailored to your goals. Whether you’re building strength, recovering from injury, or embracing a new approach to well-being, you’ll be supported by knowledgeable partners who are as invested in your progress as you are.
Cathi Keefe
Director of Fitness
ckeefe@avilagolf.com | 813-264-8106